Skip to Videos All | 10-Minute Shoulders | 15-Minute Shoulder | 20-Minute Shoulders | 25-Minute Shoulders | 15-Minute Shoulder, 15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells 20-Minute Shoulders, 20 Minute Shoulder Workout with Dumbbells | Caroline Girvan 10-Minute Shoulders, 10 Min Shoulders Workout at Home | Dumbbells Only | No Repeat 25-Minute Shoulders, 25 Min BRUTAL SHOULDER WORKOUT 10-Minute Shoulders, 10 Minute Dumbbell Shoulders Workout (No Bench) | Build & Burn #7 10-Minute Shoulders, 10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)