Skip to Videos All | Lower Body Stretch | Full Body Stretch | Upper Body Stretch | Lower Body Stretch, 10 MIN LOWER BODY STRETCH | Post workout recovery & nervous system regulation - no talking Lower Body Stretch, 10 Minute Lower Body RECOVERY Stretch [ Hips/ Quads/ Hamstrings / Calves] Lower Body Stretch, 10 Minute Lower Body Stretch Routine (For Tight Hamstrings & Hip Flexors)